Are ‘Healthier’ Instant Noodles Really Better For You?

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The secret to delicious instant ramen is what makes it unhealthy: The combination of wheat flour, frying process and seasoning. Eating a lot of it has been linked to higher risk of heart disease, stroke and diabetes.

So are ‘healthier’ versions made with alternative ingredients like moringa leaves or aloe vera; containing vegetables; or noodles that are air-dried - really better for your health?

Try these hacks for healthier instant noodles (as advised by a dietitian) and a recipe for DIY seasoning for instant umami.

WATCH the full episode of #TalkingPoint:

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